FitBalance Home Programming

 CUSTOM Home OR Gym Program

$100

All programs are custom to beginner-advanced friendly. This program boasts 

4-5 bi-weekly training days

Additional days OR added variety $10

Optional: Add a coaching session or bi-weekly checkin for $50.

Plans are to be used over a 4-12 week mesocycle

$300

Our 16 week program is fully customized to your goals, includes one in-person session (limited to distance, will do online call for those out of service area) and one bi-cycle modification (first 

This is the ultimate package to achieve an impressive weight loss, strength or overall health goal. 

$100 Home OR $115 HYBRID

*Standard Programming, no customization*

The 10 week HOME or 6 week HYBRID option is a great one to kickstart beginners, those returning to fitness or seasonal challenges hosted by Steph. Beginner friendly with advanced modifications. Includes a one time 6 week program with 5 day/ bi-weekly exercise routines. 

Optional: Add a coaching session or bi-weekly checkin for $50.

In addition to our workouts, we'll also provide you with nutrition advice and guidance. We'll help you create a healthy and balanced diet that will support your fitness goals.

Add A custom Macro profile and weekly check in, see Nutrition

Whether you want to lose weight, build muscle, or just get in better shape, we'll help you achieve your goals. Our programme is designed to help you become the best version of yourself.