packages

This program is perfect for those looking for a short-term commitment to kickstart their nutritional journey.

What’s Included:

• One-Time Macro Profile: Tailored to your specific goals, whether it’s fat loss, weight gain, or overall wellness. This is your quick start guide to reaching your weight/fat loss goals, maintenance or building goals.
• Consultation with Steph: A personalized one-on-one session to discuss your goals and dietary preferences.
•  Check In at 2 week mark: Monitor your progress through check-ins, including your initial consult. This is where you can add additional time
• Payment due at initial consultation 

This program is ideal for those ready to make a meaningful commitment to their health and achieve lasting change. Coaching support included

What’s Included:

• Ongoing Macro Profile: Regular adjustments based on your progress and needs.
• Consultation with Steph: A detailed initial consultation to establish your goals and preferences.
• Weekly Check-Ins for 8 Weeks: Consistent support with weekly check-ins to keep you accountable and motivated.
• Meal Suggestions & Recipes: A variety of meal ideas and recipes tailored to your macro profile, helping you stay on track.
• Initial $50 due at consultation to secure your 8 week program

 Maximize results with a long term commitment

This comprehensive program is designed for those looking to make significant lifestyle changes and achieve long-term results.

What’s Included:

• Ongoing Macro Profile: Personalized adjustments throughout the program to align with your progress.
• Consultation with Steph: An in-depth initial consultation to set clear, actionable goals.
• Weekly Check-Ins for 12 Weeks: Regular check-ins to track your progress, address challenges, and celebrate achievements.
• Meal Suggestions & Recipes: A variety of meal ideas and recipes tailored to your macro profile, helping you stay on track.
• Initial $50 due at consultation to secure your 12 week program

 Please request a consult for further information and to build out your custom package. Minimum commitment 6 weeks.